Run through a training programme with a group of like minded ladies!

LIFT - MOVE - STRETCH
No Crowds… Just Community

What’s Included

Ladies That Lift

  • 2 SESSIONS PER WEEK

  • 3 SESSIONS PER WEEK

  • UNLIMITED SESSIONS

Members feedback

  • So happy I’ve found this gym! It’s such a friendly and inviting space. There’s always such a great atmosphere and a really supportive community.This place feels really unique & I’m thrilled it’s on my doorstep!

    Rowena

  • Cliff and the team at The 200 Strong have built an amazing fitness community and training environment. With their app, there's no need to worry about fighting for equipment. Simply book your slot on their app and reserve a training pod for an hour.

    Andrew C

  • The pod system gives you everything you need for your workout and no waiting for weights or equipment. The classes are fantastic, instructors are always welcoming and very helpful. I couldn’t be happier being a member!!

    Tim L

We like to meet all our members before they sign up to ensure we’re a good fit for you and vice versa. We would love to show you our training space and explain how our unique programmes and systems work.

We look forward to meeting you soon,


The 200 Strong Team

Frequently asked questions

  • We do not offer a 200 Strong Membership Trial or Free pass.

  • As long as you plan ahead, you can usually book and attend any class you want.

    Occasionally we have a waiting list for all our classes—join it, and most of the time, you'll get a spot.

  • We do not offer a family membership package.

  • Memberships cannot be paused due to high demand.

  • We cannot tailor the STRONG 365 plan, but we can advise you substitutions so you can change them yourself on the app.

    We have options to offer tailor made programme at an additional cost.

  • Memberships are able to be switched at the end of the month if availability allows.

  • We offer:
    5 sessions £60 (8 week expiry)
    10 sessions for £99 (12 week expiry)

    We do not offer PAYG Open Gym Passes.

  • You do not have to be a 200 STRONG member to have 1-1 Personal or Semi Private Training.

    However, you will not be able to attend classes or use the gym outside of your PT or Semi Private session.

  • All payments are made via a secure payment processing company similar to Stripe & Paypal called ‘‘Mindbody Online Payments’’

  • We have our own 200 STRONG booking app which allows you to take control over all your bookings.

  • The joining fee is a discounted Personal Training Session.

    During the 1 hour session, we will complete the setup of your apps, enrol you onto the STRONG 365 Programme and run through the workouts with you, giving you the best possible start.

  • A Pod is a training area…

    It consists of a Squat rack, Bench, Barbell, Chin Up Handles, Dip & Landmine attachment.

    There are also shared cable machines and dumbbells in close proximity.

    A Training Zone is an area in our upstairs Engine room, perfectly spaced out for conditioning workouts or Cardio sessions.