LADIES THAT LIFT

NEXT INTAKE OPEN NOW
STARTING MONDAY JUNE 30th 2025
DOORS CLOSE FRIDAY 27th June 2025

The 12-Week Transformation is our results-backed coaching programme designed to help you build strength, drop body fat, and feel your best — physically and mentally. You’ll follow a structured plan built around your goals, train in a motivating semi-private environment, and get expert coaching every step of the way. With personalised training, tailored nutrition, full accountability, and a supportive community behind you — this is the complete system to finally achieve the results you've been chasing.

What’s Included

  • Start strong with expert onboarding — we get to know your goals, limitations, and strengths from day one.

  • No guesswork. Just a structured, results-driven roadmap tailored to your body and goals.

  • Expert coaching in a small group setting — the perfect blend of personal attention and team energy.

  • Train alongside people who get it. This is more than fitness — it’s a tribe that supports, encourages, and grows together.

  • Flexibility to train on your terms, with support always nearby. Just incase you miss one of the scheduled training semi private slots!

  • Level up your performance with focused classes that boost endurance, mobility, and conditioning.

  • We track your wins — fat loss, muscle gain, performance — so you stay focused and motivated.

  • Stay consistent with a like-minded community and direct access to our coaching team when you need it most.

  • Fuel your transformation with a tailored nutrition strategy that works for your lifestyle.

  • You’re never on your own. We’re here every step of the way — in sessions and between them.

OUR PROMISE

If you haven’t achieved your agreed goals!

Yet, you’ve followed the plan and attended your sessions, then we will train you for FREE until you do!

CHOOSE YOUR COHORT

MORNING COHORT

Monday 6am
Wednesday 6am
Friday 6am

DAYTIME
COHORT

Monday 1030am
Wednesday 1030am
Friday 1030am

OPEN FOR ALL COHORTS

SATURDAY 9am

EVENING
COHORT

MONDAY 6pm
WEDNESDAY 6pm
FRIDAY 6pm

CELEBRATORY TEAM BRUNCH

Celebrate the end of the programme with a team Saturday workout followed by Brunch with amazing local chef Tom Ford.

FAQs

  • The programme is 3 months long. But we do not get people to sign contracts. We want people to commit and make serious changes and then stay because they are happy with the results.

  • Sessions do expire at the end of the month, however we have included gym and class passes to give you the most flexibility as possible.

  • We have a promise that if you do not achieve the goals we set at the start of the programme and you followed the plan, you can enrol for FREE on the next programme.

  • There will be a maximum of 9 People per class, but we have the whole upper floor designated to Ladies That Lift.

  • It will be quite rare that people will have 3 clear months. There will always be social events and trips. Part of the programme is to help you manage these and incorporate them into your lift without ruining your progress.

    Whilst you are away, you would still have access to your workouts and also our on demand classes such as Yoga, Pilates and HIIT.

You’ve seen what’s included — expert coaching, personalised plans, flexible training options, and a results-driven community that actually cares.

This isn’t just a gym membership. It’s a proven 12-week programme designed to help you get stronger, leaner, and more confident — backed by our results guarantee. If you're ready to commit, we're ready to guide you every step of the way.

Members feedback

  • So happy I’ve found this gym! It’s such a friendly and inviting space. There’s always such a great atmosphere and a really supportive community.This place feels really unique & I’m thrilled it’s on my doorstep!

    Rowena

  • Cliff and the team at The 200 Strong have built an amazing fitness community and training environment. With their app, there's no need to worry about fighting for equipment. Simply book your slot on their app and reserve a training pod for an hour.

    Alex

  • The pod system gives you everything you need for your workout and no waiting for weights or equipment. The classes are fantastic, instructors are always welcoming and very helpful. I couldn’t be happier being a member!!

    Tina