LADIES THAT LIFT

Strong Looks
Better On You

Strength Training for Women Who Want Results

1 WEEK TRIAL PASS

Hopping between classes or guessing your own gym plan rarely delivers results. Too much cardio. Too many random workouts. Not enough strength programming tailored for women.

If you’re ready for purposeful strength training that respects your body, time, and goals — you’re in the right place.

Why Ladies That Lift Works

What’s included:

• Structured strength block programming
• Technique coaching for every lift
• Small group environment with personal focus
• Members-only support and encouragement
• Trackable progress that keeps you moving forward
• Access to expert coaches who care about your success

This isn’t chaotic fitness. This is strength with strategy.

1 Week Trial Pass

What You’ll Feel and Achieve

✔ Improved overall strength across all lifts
✔ Better posture and body awareness
✔ Increased confidence and energy
✔ Less guesswork, more progress
✔ A welcoming community built for women

You’re not just training. You’re transforming how you move and feel.

What Our Ladies Say

I’m feeling the strongest I’ve ever been, LTL really helped me lay solid foundations to train solo which i’m now loving!

Martha

I have made some great friends at LTL and it’s really good to work through the workouts in a small community.

Kate

I love the Ladies sessions, I‘ve been coming 3 times a week and no exaggeration to say i’m the strongest and fittest I’ve ever been!

Grace

What’s included

  • No guesswork. Just a structured, results-driven roadmap tailored to your body and goals.

  • Expert coaching in a small group setting — the perfect blend of personal attention and team energy.

  • We offer group nutrition support on our app with a calorie tracker and recipe book.

    We also have a nutrition PDF with step by step guide

  • Train alongside people who get it. This is more than fitness — it’s a tribe that supports, encourages, and grows together.

  • We track your wins via our app — whether its strength, fat loss, muscle gain, performance — so you stay focused and motivated.

  • Stay consistent with a like-minded community and direct access to our coaching team when you need it most.

  • You’re never on your own. We’re here every step of the way — in sessions and between them.

  • Track your workouts, monitor nutrition, and stay on top of your habits—all in one place. The app also syncs seamlessly with your fitness devices, including Apple Watch.

Flexible Sessions

Morning Sessions

Monday 6am
Wednesday 6am
Friday 6am

Daytime Sessions

Monday 9am
Wednesday 9am
Friday 9am

Evening Sessions

MONDAY 6pm
WEDNESDAY 6pm

If you haven’t seen any results in your first 10 sessions, followed the plan and attended your sessions — we’ll train you for free until you do.

Our Promise

FAQs

  • Perfect we can coach technique from Day 1

  • Thats the point, and the perfect time to join!

  • We have a promise that if you do not achieve progress yet you have committed to change and you followed the plan, you can enrol for the next block for FREE.

  • There will be a maximum of 6-8 ladies per class. But each session has a designated area to train with no waiting for equipment.

1 Week Trial Pass