LADIES THAT LIFT
STRONG LOOKS BETTER ON YOU
Strength Training for Women Who Want Results
Purpose-built strength coaching for women — confidence, capability, and unstoppable progress.
Build strength. Improve confidence. Look and feel stronger.
Hopping between classes or guessing your own gym plan rarely delivers results. Too much cardio. Too many random workouts. Not enough strength programming tailored for women.
If you’re ready for purposeful strength training that respects your body, time, and goals — you’re in the right place.
Why Ladies That Lift Works
Inside this programme you get:
• Structured strength block programming
• Technique coaching for every lift
• Small group environment with personal focus
• Members-only support and encouragement
• Trackable progress that keeps you moving forward
• Access to expert coaches who care about your success
This isn’t chaotic fitness. This is strength with strategy.
What You’ll Feel and Achieve
✔ Improved overall strength across all lifts
✔ Better posture and body awareness
✔ Increased confidence and energy
✔ Less guesswork, more progress
✔ A welcoming community built for women
You’re not just training. You’re transforming how you move and feel.
What Our Ladies Say…
“I’m feeling the strongest i’ve ever been, LTL really helped me lay solid foundations to train solo which i’m now loving!.”
Martha“I have made some great friends at LTL and it’s really good to work through the workouts in a small community.”
Kate“I love the Ladies sessions, I have been coming 3 times a week and no exaggeration to say i’m the strongest and fittest I have ever been!.”
GraceLED BY CAITLIN
Caitlin, an ex GB Triathlete has lived and breathed sport since she was 7 years old. With a strong background in endurance sports, Caitlin made the move to all things gym, weight and strength training when she stepped away from competitive sport to become much more hybrid in her approach, learning to after getting into CrossFit.
Always full of energy and life, a session with Cait is fun and informative, one where you’ll be pushed and encouraged, have a laugh but get stronger in the process.
Fitness, sport or movement to Cait should be enjoyed and implemented out of choice, rather than see as an arbitrary chore. And one where despite the scale, you feel confident in yourself.
What’s included ?
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Start strong with expert onboarding — creating realistic goals, identifying limitations, and strengths from day one.
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No guesswork. Just a structured, results-driven roadmap tailored to your body and goals.
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Expert coaching in a small group setting — the perfect blend of personal attention and team energy.
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We offer group nutrition support on our app with a calorie tracker and recipe book.
We also have a nutrition PDF with step by step guide -
Train alongside people who get it. This is more than fitness — it’s a tribe that supports, encourages, and grows together.
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We track your wins via our app — whether its strength, fat loss, muscle gain, performance — so you stay focused and motivated.
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Stay consistent with a like-minded community and direct access to our coaching team when you need it most.
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You’re never on your own. We’re here every step of the way — in sessions and between them.
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Track your workouts, monitor nutrition, and stay on top of your habits—all in one place. The app also syncs seamlessly with your fitness devices, including Apple Watch.
FLEXIBLE SESSIONS
MORNING
SESSIONS
Monday 6am
Wednesday 6am
Friday 6am
DAYTIME
SESSIONS
Monday 9am
Wednesday 9am
Friday 9am
EVENING
SESSIONS
MONDAY 6pm
WEDNESDAY 6pm
If you haven’t achieved seen any results in your first 10 sessions
Yet, you’ve followed the plan and attended your sessions, then we will train you for FREE until you do!
OUR PROMISE
FAQs
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Perfect we can coach technique from Day 1
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Thats the point, and the perfect time to join!
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We have a promise that if you do not achieve progress yet you have committed to change and you followed the plan, you can enrol for the next block for FREE.
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There will be a maximum of 6-8 ladies per class. But each session has a designated area to train with no waiting for equipment.