MOVE STRONG 60+
Build Strength. Stay Independent.
STAY STRONG
Expert-led small group training designed specifically for adults 60+ who want to move better, feel stronger and stay active for life.
Limited spaces per session. Book your free intro today.
Semi-private training designed specifically for adults over 60 who want to stay strong, capable, and independent.
These low-impact, tailored sessions focus on building strength, improving balance, and increasing endurance so you can handle the demands of everyday life with confidence. Whether that’s keeping up with grandchildren, travelling, gardening, or simply moving without aches holding you back.
With small group coaching and individual attention, we meet you where you are and help you move forward safely, progressively, and with purpose.
Stronger body. Steadier movement. More confidence in daily life.
After 50, strength matters more than ever.
Muscle loss, stiffness, reduced balance and declining energy don’t have to be inevitable.
Without strength training, everyday tasks can gradually feel harder. Climbing stairs. Carrying shopping. Playing with grandchildren.
But with the right guidance, you can reverse that trend.
Move Strong +60 is different from a normal gym class.
This is not high-impact circuits.
It’s not intimidating gym culture.
And it’s never one-size-fits-all.
We deliver:
Structured strength training tailored to your ability
Mobility and balance work to reduce fall risk
Small group coaching for personalised attention
A supportive, welcoming environment
Every session is designed to help you move confidently in everyday life.
What You’ll Notice
✔ Improved strength in everyday movements
✔ Better balance and coordination
✔ Reduced aches and stiffness
✔ Increased energy and confidence
✔ A stronger, more capable body
This is about staying independent, active and capable for years to come.
What our members say…
‘‘The sessions have been very informative and my overall fitness progression is definitely improving. The small group of ladies makes the sessions enjoyable and your time taken to explain and lead us forward to the next step has been excellent.’’
BRIGETTE‘‘I’m really enjoying Move Strong 60+. It’s great to have a programme tailored to the needs of my age group that’s helping improve my fitness, strength and flexibility. I think there is a real benefit to working out in a small group with the added support and camaraderie that this brings and with the guidance and encouragement of a PT session. Great gym and a great programme.’’
CAROLINE‘‘Enjoying the Over 60’s sessions designed by Cliff very much. Varied workouts consisting of strength exercises and cardio specially adapted for the more mature members. There are always modifications on offer, with the coaches being mindful of any individual weaknesses and injuries. Working in pairs or small groups enabling encouragement, support and a sense of camaraderie.’’
CATHYGetting Started Is Easy
Book your free intro session
Meet your coach and discuss your goals
Begin your tailored Move Strong programme
No pressure. No long-term commitment upfront. Just a chance to experience it.
WHAT YOU GET?
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Start strong with expert onboarding — creating realistic goals, identifying limitations, and strengths from day one.
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No guesswork. Just a structured, results-driven roadmap tailored to your body and goals.
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Expert coaching in a small group setting — the perfect blend of personal attention and team energy.
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We offer group nutrition support on our app with a calorie tracker and recipe book.
We also have a nutrition PDF with step by step guide -
Train alongside people who get it. This is more than fitness — it’s a tribe that supports, encourages, and grows together.
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We track your wins via our app — whether its strength, fat loss, muscle gain, performance — so you stay focused and motivated.
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Stay consistent with a like-minded community and direct access to our coaching team when you need it most.
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You’re never on your own. We’re here every step of the way — in sessions and between them.
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Track your workouts, monitor nutrition, and stay on top of your habits—all in one place. The app also syncs seamlessly with your fitness devices, including Apple Watch.
SESSION TIMES
TUESDAY
930am
THURSDAY
930am
FAQs
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There is no contract. We want people to commit to attending regular sessions which will achieve serious change and then stay because they are happy with the results.
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Sessions will expire after 12 Weeks.
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We have a promise that if you do not achieve progress yet you have committed to change and you followed the plan, you can enrol for the next block for FREE.
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There will be a maximum of 6-8 ladies per class. But each session has a designated area to train with no waiting for equipment.