Mums That Lift

Postnatal fitness for mums with non-walking babies — no childcare needed, no judgement, just strength and support.

Led by Cliff, father of three (including twins!).

He understands the chaos, the fatigue, and the desire to feel strong again and he’s built this programme around it.

What’s included

  • Start strong with expert onboarding — creating realistic goals, identifying limitations, and strengths from day one.

  • No guesswork. Just a structured, results-driven roadmap tailored to your body and goals.

  • Expert coaching in a small group setting — the perfect blend of personal attention and team energy.

  • We offer group nutrition support on our app with a calorie tracker and recipe book.

    We also have a nutrition PDF with step by step guide

  • Train alongside people who get it. This is more than fitness — it’s a tribe that supports, encourages, and grows together.

  • We track your wins via our app — whether its strength, fat loss, muscle gain, performance — so you stay focused and motivated.

  • Stay consistent with a like-minded community and direct access to our coaching team when you need it most.

  • You’re never on your own. We’re here every step of the way — in sessions and between them.

  • Track your workouts, monitor nutrition, and stay on top of your habits—all in one place. The app also syncs seamlessly with your fitness devices, including Apple Watch.

Sessions Times

Tuesday

10:30am

Thursday

10:30am

FAQs

  • There is no contract. We want people to commit to attending regular sessions which will achieve serious change and then stay because they are happy with the results.

  • Sessions will expire after 12 Weeks.

  • We have a promise that if you do not achieve progress yet you have committed to change and you followed the plan, you can enrol for the next block for FREE.

  • There will be a maximum of 6-8 ladies per class. But each session has a designated area to train with no waiting for equipment.

This isn’t random drop-in sessions. It’s a proven programme designed to help you get stronger, leaner, and more confident — backed by our results guarantee.