Absolutely. Strong Ladies Lift is designed for women of all training levels, including complete beginners. We’ll teach you the key movements, coach your technique and adapt exercises to your current ability. You don’t need to be fit or experienced before you start.

That’s exactly why you’re here! You don’t need to be strong before you start — getting stronger is the whole point. We’ll meet you where you are and help you build your strength progressively and confidently.

We keep groups small, with a maximum of 9 women per session. This means you get plenty of individual coaching and attention while still benefiting from the motivation and community of training together.

You’ll attend 2 coached sessions per week. You can choose from our morning, daytime or evening sessions, giving you the flexibility to fit your training around your life while still having the consistency needed to make progress.

We understand that life happens. If you know you’re going to miss a session, let us know as early as possible and we’ll help you work out the best option for keeping you on track with your programme.

At the end of the programme, we’ll review your progress and look at what you’ve achieved. We’ll then talk through the best next step for you, whether that’s continuing your strength journey with us or taking what you’ve learned and dropping into our open gym membership. You could also repeat the programme which will be slightly different each 8 week block.

We’re confident in the programme and the process. If you complete the 8-week programme, follow the plan, attend your sessions and put the work in, but don’t make measurable progress towards the goals we’ve agreed, we’ll continue training you for free until you do.

We’ll establish your starting point and the key measures we’ll use to track your progress at the beginning of the programme, so you know exactly what success looks like.

We’ll talk you through the investment during your free consultation. This gives us the opportunity to understand your goals, make sure Strong Ladies Lift is the right fit for you and answer any questions before you decide.

There’s no obligation to join.

It’s a relaxed, free 30-minute conversation about you. We’ll talk about your goals, your previous training experience and what you’d like to achieve. We’ll explain how Strong Ladies Lift works, answer your questions and make sure it’s the right fit for you.

There’s no hard sell and no obligation to join.