Small groups of up to six, coached every session. We run separate cohorts — ladies, mens, over 60s, performance athletes, mums with babies and body transformation groups. So the people you train with are working toward the same things you are. Same stage. Same focus. Same standard
Semi Private Training
Ladies That Lift
Our Six Semi-Private Cohorts
Strength training for women who want real progress.
Hybrid Club
Performance coaching for athletes who train with purpose.
Body Recomp
Structured coaching built around body composition goals.
Strong +60
Strength and mobility training designed for adults 60+.
Mums That Lift
Postnatal fitness for mums with non-walking babies.
Gents That Lift
Strength-focused training for men who want structure.