The Gentleman's Lifting Club
Coached barbell strength training for men, in a small group. Squat, bench, deadlift and press, done properly, with a plan that moves you forward every week.
Any age. Any starting point.
If you can walk into the gym, you can do this. Your coach starts you where you are.
- You've never touched a barbell and want to learn properly
- You used to train and want to get back into it
- You train on your own and you've stopped making progress
- You want to feel stronger, move better and look after your back and joints
- You'd rather train with a group than on your own
Everything you need to get strong
Coached, not crowded
A small group means a coach who sees every rep. You learn the big lifts properly, so you get stronger without getting hurt.
A progressive plan
Built around the squat, bench press, deadlift and overhead press. Weights go up week by week.
Good company
Train with the same group of men every week. Work hard, push each other on, and have a laugh doing it.
Your lifts in the app
Log every set in the 200 Strong app and watch your personal bests go up.
Strength leaderboards
A board for each level, so you're always chasing someone just ahead of you.
The club chat
Your own group chat in the app for the plan, the wins and the banter.
Three steps to your first session
Claim your place
Leave your details below. It takes 30 seconds.
We'll be in touch
One of the team messages you within a day to find the right sessions and answer your questions.
Turn up and lift
Your coach takes it from there. Eight sessions to use over four weeks.
8 sessions. £160.
That's £20 a session, used within 4 weeks. No gym membership needed. Already a 200 Strong member? Buy it in the app: Buy tab.
- Coached small-group strength sessions
- Your strength plan and lifts tracked in the app
- The club chat group
- Optional bolt-ons: 4 Open Gym visits or 4 classes, £10 each
Ready to get strong?
Leave your details and one of the team will message you within a day.
Good questions
I've never lifted before. Is this for me?
Yes. Your coach teaches every lift from scratch and sets the weights to suit you. Plenty of the group will be starting out too.
Do I need a gym membership?
No. The 8 sessions are everything you need for the club. If you'd like to train in between, add a bolt-on of 4 Open Gym visits or 4 classes for £10.
How big are the groups?
Small, so your coach can watch every lift and help you get it right.
I've got an old injury. Can I still join?
Usually, yes. Tell us about it when you sign up, and you'll answer a few health questions before your first session. Your coach will adapt the lifts so you can train safely.
What should I bring?
Comfortable clothes, flat trainers and a bottle of water. We'll provide everything else.
What if I miss a session?
Your 8 sessions can be used over 4 weeks, so you've got some room to fit them around life.
Where are you?
1A Nursery Court, Kibworth Business Park, LE8 0EX. Right on the A6: 5 minutes from Market Harborough and 10 from Oadby, with private parking.