At The 200 STRONG, we’ve removed the biggest frustrations people have with gyms.

Our unique bookable training zone system guarantees your space and your equipment every session. No hovering around racks. No waiting for machines. No overcrowded chaos. You book in, you train with purpose, and you get it done.

Your membership includes access to our structured training programmes, including STRONG 365, giving you clear progression, intelligent programming, and a defined plan all year round. No guesswork. No random workouts. Just consistent, measurable progress.

We combine expert coaching, top-tier strength and conditioning equipment, and a results-driven framework that actually works. Every session has intent. Every phase has purpose.

And then there’s the difference you feel the moment you walk in.

A driven, supportive community of like-minded people who show up, work hard, and back each other. No egos. No cliques. No crowds of people aimlessly scrolling between sets.

Just accountability. Energy. Momentum.

LIFT – MOVE – STRETCH
No Crowds. Just Community.

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Book A Tour

Why we’re different?

  • Avoid the crowds with our pod booking system, ensuring you have access to equipment to have a time efficient workout

  • All of our members have the option to opt into our STRONG 365, STRONG & JACKED and STRONG Foundation Programme, delivered right to your phone on our branded app.

  • At our facility you’re not just a part of a gym, you’re part of The 200 Strong. A supportive gym environment full of like minded people, who truly want you to succeed!

  • Our trainers and instructors are highly trained, but just as important they have been carefully selected to bring you the best customer experience possible.

Gym Membership

  • MORNING MEMBERSHIP

    - Pod Access between 530am & 10am
    - Anytime Weekend Access
    - Unlimited Anytime Classes
    - Choice of Training Programme
    - Local Business Discount Card
    - £35 Joining fee (Strong Start PT session)

  • DAYTIME MEMBERSHIP

    - Pod Access between 9am & 4pm
    - Anytime Weekends Access
    - Unlimited Anytime Classes
    - Access to our Workout Programmes
    - Local Business Discount Card
    - £35 Joining fee (Strong Start PT session)

  • EVENING MEMBERSHIP

    - Pod Access between 3pm & Close
    - Anytime weekend Access
    - Unlimited Anytime Classes
    - Access to our Workout Programmes
    - Local Business Discount Card
    - £35 Joining fee (Strong Start PT session)

  • ANYTIME MEMBERSHIP

    - Flexible Pod Access
    - Anytime Weekend Access
    - Unlimited Anytime Classes
    - Access to our Workout Programmes
    - Local Business Discount Card
    - £35 Joining fee (Strong Start PT session)

Members feedback

  • So happy I’ve found this gym! It’s such a friendly and inviting space. There’s always such a great atmosphere and a really supportive community.This place feels really unique & I’m thrilled it’s on my doorstep!

    Rowena

  • Cliff and the team at The 200 Strong have built an amazing fitness community and training environment. With their app, there's no need to worry about fighting for equipment. Simply book your slot on their app and reserve a training pod for an hour.

    Andrew C

  • The pod system gives you everything you need for your workout and no waiting for weights or equipment. The classes are fantastic, instructors are always welcoming and very helpful. I couldn’t be happier being a member!!

    Tim L

Come and meet the team

We like to meet all our members before they sign up to ensure we’re a good fit for you.

We would love to show you our training space and explain how our unique programmes and systems work.

We look forward to meeting you soon,


The 200 Strong Team

Frequently asked questions

  • We do not offer a 200 Strong Membership Trial or Free pass.

  • As long as you plan ahead, you can usually book and attend any class you want.

    Occasionally we have a waiting list for all our classes—join it, and most of the time, you'll get a spot.

  • Unfortunately, We do not offer a family membership package.

  • Memberships cannot be paused due to high demand.

  • We cannot tailor the STRONG 365 plan, but we can advise you substitutions so you can change them yourself on the app.

    We have options like Personal Training & Semi Private Training, as well as tailor made programmes at an additional cost.

  • Memberships are able to be switched at the end of the month if availability allows.

  • We offer:
    5 sessions £60 (8 week expiry)
    10 sessions for £99 (12 week expiry)

    We do not offer PAYG Open Gym Passes.

  • You do not have to be a 200 STRONG member to have 1-1 Personal or Semi Private Training.

    However, you will not be able to attend classes or use the gym outside of your PT or Semi Private session.

  • All payments are made via a secure payment processing company similar to Stripe & Paypal called ‘‘Mindbody Online Payments’’

  • We have our own 200 STRONG booking app which allows you to take control over all your bookings.

  • The joining fee is a discounted Personal Training Session.

    During the 1 hour session, we will complete the setup of your apps, enrol you onto the STRONG 365 Programme and run through the workouts with you, giving you the best possible start.

  • A Pod is a training area…

    It consists of a Squat rack, Bench, Barbell, Chin Up Handles, Dip & Landmine attachment.

    There are also shared cable machines and dumbbells in close proximity.

    A Training Zone is an area in our upstairs Engine room, perfectly spaced out for conditioning workouts or Cardio sessions.

No Crowds.

Just Community .

No Crowds. Just Community .