A System to Follow
Stop guessing what to do. Every session has a purpose, every set is tracked, and you can see yourself getting stronger, all in the 200 Strong app.
Turning up isn't the hard part. Knowing what to do is.
- You walk in without a plan and make it up as you go
- You do the same workout every week and wonder why nothing changes
- You can't remember what you lifted last time
- You've tried random workouts online, but nothing has really stuck
- At The 200 Strong, there's a plan for every session, and it moves you forward.
Everything you need, on your phone
Structured programmes
Our in-house training programmes, delivered to your phone. Every session has a purpose and builds on the last.
Log every set
Record your weights and reps as you train, and see your personal bests go up.
Your training calendar
See what's coming up, plan your week and move sessions around when life happens.
Nutrition and habits
Track your food, build better habits and get practical support that fits real life.
Book in seconds
Pods, classes and waiting lists, all in the app. No phone calls, no emails.
Leaderboards and challenges
Strength boards and monthly challenges to keep you motivated and turning up.
From day one, you know what to do
- Step 1Private tour
See the space, meet the team and talk through your goals.
- Step 2Induction
A Strong Start PT session, including our MAP movement assessment.
- Step 3Your programme
Opt into our in-house programme in the app and start training.
- Step 4Progress
Track every session and watch the numbers go up.
Add coaching to the system.
The membership programme is the same plan for everyone, with swaps you can make yourself. If you want a plan built around your goals, step up to coaching.
- Coached (Semi-Private PT): small coach-led groups, check-ins and nutrition support, from £160 a month
- Tailored (1-1 coaching): a bespoke plan, movement assessment and full nutrition support, from £200 a month
- Compare all memberships
A plan that works
A System to Follow
In their own words.
I'm feeling the strongest I've ever been. LTL really helped me lay solid foundations to train solo, which I'm now loving!
Martha
Cliff and the team at The 200 Strong have built an amazing fitness community and training environment. With their app, there's no need to worry about fighting for equipment.
Andrew
I've been coming 3 times a week and no exaggeration to say I'm the strongest and fittest I've ever been!
Grace
Three things every membership stands on
See the system for yourself
Every new member starts with a free private tour, and we'll show you the app. Gym & class membership, including the programme, from £69 a month.