Strong Ladies Lift
Get stronger. Feel more confident. Know exactly what to do in the gym. An 8-week coached strength programme for women who want real, measurable progress, without the guesswork.
You want to get stronger, but don't know where to start.
- You go to the gym but aren't sure you're actually making progress
- You've tried classes, random workouts or doing it yourself, but nothing has really stuck
- You want to feel confident with weights, have a clear plan and actually see results
- That's exactly why we created Strong Ladies Lift
The plan, the coaching and the accountability
Structured 8-week programme
Know exactly what you're doing every session, with a progressive plan designed to build strength.
Expert coaching
Learn to lift properly and confidently, with technique coaching throughout every session.
Maximum 9 women
Genuine individual attention, with the energy and support of a group.
Measurable progress
Track your strength, performance, measurements and other key goals.
Nutrition support
Practical nutrition guidance through the 200 Strong app.
Accountability & community
Train alongside women working towards the same goal. Training, nutrition, habits and progress all in the app.
From starting point to strongest yet
- Week 0Onboarding
Get set up for success together as a group.
- Weeks 1–2Foundation
Build confidence, learn the key movements and find your starting point.
- Weeks 3–4Build
Progress your training and start seeing noticeable improvements.
- Weeks 5–6Progress
Build on your foundations and challenge yourself.
- Week 7Peak & test
See how far you've come and measure your progress.
- Week 8Deload
Back off, reinforce what you've learned and prepare for the long term.
2 coached sessions a week
Pick mornings, daytime or evenings. Two sessions a week gives you the structure and consistency to make real progress.
Strongest they've ever been
I'm feeling the strongest I've ever been. LTL really helped me lay solid foundations to train solo, which I'm now loving!
Martha
I have made some great friends at LTL and it's really good to work through the workouts in a small community.
Kate
I love the Ladies sessions. I've been coming 3 times a week and no exaggeration to say I'm the strongest and fittest I've ever been!
Grace
Two ways to join
Maximum 9 women per group. The next programme starts Monday 4 January. We'll talk it all through on your free consultation.
- 2 coached strength sessions a week
- 4 Open Gym visits and 4 class passes
- Structured programming and progress tracking
- Nutrition support and the 200 Strong app
- 2 coached strength sessions a week
- Structured programming and progress tracking
- Nutrition support and the 200 Strong app
Give us 8 weeks.
Follow the programme. Turn up and put the work in. If you don't make measurable progress, we'll keep training you for free until you do.
- Stronger: lift weights you couldn't confidently handle before
- More confident: know how to use the equipment and do the exercises properly
- More consistent: a plan, and people keeping you accountable
- Measurable progress: know exactly how you're improving
- Enjoying training: part of a group of women who support each other
Good questions
Is this suitable for beginners?
Absolutely. It's designed for women of all training levels, including complete beginners. We'll teach you the key movements, coach your technique and adapt exercises to you. You don't need to be fit or experienced before you start.
I'm not strong enough
That's exactly why you're here! Getting stronger is the whole point. We'll meet you where you are and build your strength progressively and confidently.
How many women are in each group?
A maximum of 9 per session, so you get plenty of individual coaching while still training together.
How many sessions do I attend?
2 coached sessions a week, at the morning, daytime or evening times that fit around your life.
What happens if I miss a session?
Life happens. Let us know as early as you can and we'll help you find the best way to stay on track.
What happens after the 8 weeks?
We'll review your progress and talk through your next step: carrying on with us, repeating the programme (each block is slightly different) or moving onto our open gym membership.
How does the guarantee work?
At the start we agree your starting point and how we'll measure progress. If you complete the 8 weeks, follow the plan, attend your sessions and put the work in but don't make measurable progress, we'll keep training you for free until you do.
What happens on the call?
A relaxed, free 30-minute chat about your goals and training history. We'll explain how Strong Ladies Lift works, answer your questions and make sure it's the right fit. No hard sell and no obligation.
Where are you?
1A Nursery Court, Kibworth Business Park, LE8 0EX. Right on the A6: 5 minutes from Market Harborough and 10 from Oadby, with private parking.
Ready to get stronger?
The next programme starts Monday 4 January. Leave your details and we'll call you to book your free 30-minute consultation. No obligation, no hard sell.