Personal Training
Your own coach, your own plan and every session built around you. The fastest, safest way to get the results you're after, whatever your starting point.
Stop guessing. Start progressing.
Personal training is for anyone who wants expert eyes on every rep, a plan that changes as you do, and someone in their corner.
- Built around you: your goals, your history, your injuries and your schedule
- Coached properly: technique taught and checked on every exercise
- Always progressing: your programme adapts week by week in the 200 Strong app
- Accountability: a coach expecting you, and a plan for the days in between
- Nutrition and habits: practical support that fits real life
Commit to 3 months and see the change
Our best value. Each plan runs for 3 months, with your sessions every week and your full programme in the app.
£200 a month
1 session a week · 3 months
- Weekly 1-1 session with your coach
- Your programme in the 200 Strong app
- Progress check-ins and nutrition support
£380 a month
2 sessions a week · 3 months
- Twice-weekly 1-1 sessions
- Your programme in the 200 Strong app
- Progress check-ins and nutrition support
£540 a month
3 sessions a week · 3 months
- Three 1-1 sessions every week
- Your programme in the 200 Strong app
- Progress check-ins and nutrition support
Prefer to pay as you go?
Buy a pack of sessions and use them within 8 weeks. Duo PT is two people training together with one coach: bring a partner, friend or family member and share the cost.
Book a free consultation| 1-1 PT | Duo PT | |
|---|---|---|
| 1 session | £65 | £70 |
| 4 sessions | £240 (£60 each) | £260 |
| 8 sessions | £440 (£55 each) | £480 |
Duo prices are for the pair. Packs are used within 8 weeks of purchase.
Coaching that changes things
Hear from one of our members about the standard of coaching at The 200 Strong.
Book a free consultationYour first month
Free consultation
30 minutes to talk through your goals and find the right plan. No obligation.
Movement assessment
Our MAP assessment shows how you move, so your programme starts in the right place.
Your programme
Built by your coach and loaded into the 200 Strong app, with every session tracked.
Review and progress
Regular check-ins so you can see exactly how far you've come.
Start with a conversation
Leave your details and one of the team will call you within a day to book your free 30-minute consultation.
Good questions
Do I need a gym membership as well?
No. Your PT sessions include the gym while you train with your coach. If you'd like to train on your own in between, we'll talk you through the membership options.
I'm a complete beginner. Is PT for me?
Yes, it's the best place to start. Your coach teaches you everything from scratch, at your pace.
I've got an injury. Can I still train?
Usually, yes. Tell us about it on your consultation. Your coach will adapt your programme, and we work closely with Sam Collick Injury Rehab if you need extra support.
How long is a session?
We'll confirm the session length for your plan on your free consultation.
What if I need to cancel a session?
Let your coach know as early as you can. Sessions cancelled at short notice may be counted as used, as set out in our terms.